Emphasis in Training changes each week between
Il Soo Sik, Sparring, Ho Sin Sool and Hyung

Our Key Concepts are stressed in every class, with a focus on one theme each month:
Yong Gi (Courage), Chung Shin Tong Il (Concentration), In Neh (Endurance)
Chung Jik (Honesty), Kyum Son (Humility), Him Cho Chung (Control of Power)
Shin Chook (Tension and Relaxation), and Wan Gup (Speed Control)

Classes By Day
MONDAY
4:30 - 5:15 p.m. - - Pee Wee Class (Hamilton)
5:00 p.m. - 6:00 p.m. - Youth (Kids) All Rank (Hamilton)
6:30 p.m. - 7:30 p.m. - Ko Dan Ja & Dan Class (Hamilton)
7:30 p.m. - 8:30 p.m. - Adult Mixed Rank Class (Hamilton)

TUESDAY
4:30 p.m. - 5:30 p.m. - Youth All Rank (Hamilton)
7:00 p.m. - 7:30 p.m. - Conditioning (Danvers)
7:30 p.m. - 8:30 p.m. - Class (Danvers)

WEDNESDAY
4:30 p.m. - 5:30 p.m. - Youth All Rank (Hamilton)

THURSDAY
4:30 p.m. - 5:30 p.m. - Fitness-Forms-Fighting class, all rank, age 7+ (Hamilton)
7:00 p.m. - 7:30 p.m. - Conditioning (Danvers)
7:30 p.m. - 8:30 p.m. - Class (Danvers)

SATURDAY
10:00 a.m. - 10:45 a.m. - Pee Wee Class (Hamilton)
10:00 a.m. - 11:00 a.m. - Adult & Youth Mixed Rank (Hamilton)

Pee Wee are 5-6 years
Pee Wee Beginners are Yellow/Orange tip
Youth are 7-12 years.

Students 13 and older may attend the Adult classes.
Exceptions to class age requirements with prior permission only.

All missed classes must be made up before testing.

Class schedule is subject to change. There will be no classes on holiday
and tournament days. Notice will be posted.

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The Karate Center
978-927-6671

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